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Tuesday, October 13, 2026
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I'm the Ruler of Catching Colds – and I'm Able to Tell You How to Avoid One

Around this period the previous year, I was filming a television show alongside three vocalists. There was a hip-hop artist with Ghanaian roots, a major pop celebrity, plus a renowned mezzo-soprano. It was deep midwinter. The previous evening, I’d been at an old friend’s 60th birthday, packed into a local bar's party area somewhere in Surrey. It had been a good night, yet now, simply to make conversation, I questioned how one could prevent getting a cold when half the people at the party were part of an orchestra of winter ailments. By the way, what explains the trumpet-like nose blows, while others are quieter? A topic for future discussion.

The Response by the Trio

Upon referencing the party, the group of artists in the waiting area responded in two ways. Firstly, they shrunk away from me slightly. Next, they engaged in a feverishly enthusiastic discussion about preventing colds and this naturally enough given their line of work was something of an obsession for them. I understand that, but I have skin in this game too – I must avoid colds at all costs as my symptoms are harsher than most. There's no doctor's note to prove it, but I know it to be true. My illnesses drag on. My nose is more blocked, my throat feels rougher, my coughing fits are louder, barkier and apparently endless. Those at home, familiar with the early throat signs indicating trouble ahead, often shoo me away or leave themselves. When I worked as a sports broadcaster, my poor colleagues in the studio gallery became familiar with the indicators. “Earpieces out!” the studio director would holler to the staff before I deafened them all, overloading their audio gear.

Managing Nasal Congestion

As for my blocked noses, I could go on and on. Nasal sprays, decongestants, including the intense vapor from heated brandy my mom advocates … they all work for a while until they fail. Nothing is quite as sad than a Brummie tone delivered with no nasal airflow. In other words, it sounds a bit nasally restricted at the best of times. On the plus side, it draws pity, which isn't ideal. When I started college, separated from family care, the janitor in our dorm took pity on me. “I’ve got just the thing for that, you poor thing. I'll return shortly.” She was extremely kind, with a strong Irish accent, and adamant that I consume the uncooked, peeled onion she offered me in bed. She monitored my consumption. Goodness gracious. No improvement resulted, I’m afraid, apart from sending my guts into raptures and creating bad breath.

The Vocalist’s Health Routine

Therefore, I despise catching colds and firmly believe avoiding is superior to treating which traditional or modern, are ineffective. I paid close attention then alongside my colleagues while she explained her health practices. With forthcoming bookings to sing for her supper over Christmas, she was highly committed. She directed us to use hand gel hourly all winter long as far as I could deduce and, there were special precautions required for social events and gatherings. Ahead of any such engagement, she advised several sprays of a preventive product up each nostril – even if healthy. Extreme. It appealed to me. Moreover, she mandated a second dose post-event with more spray of the product.

The Results

I was in. And I must admit I remained cold-free. There were drawbacks: the many containers I acquired, mislaid, bought again, found, and so on. And the disappointing instant you realise you’ve sat on the little vessel of hand gel kept in your jeans and it's oozing out. Nevertheless, a small cost for the benefit. As the cold season approaches once more, I’m re-armed to the teeth with the mezzo-soprano’s recommended ordnance. I'm set for the fight.

Written by

Dean Mckinney

Elara is a digital strategist with over a decade of experience in web analytics and content optimization.

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